I would recommend beginning by browsing the recipe guide to see what recipes you’d like to try. You do not have to follow them exactly, and I don’t recommend it. The plans are very easy to follow, and you are unique – you can adapt them to suit you easily. You can also enjoy active recovery day movement like yoga, cycling, swimming and walking on your rest days. You will have the option to add another day of cardio or HIIT if you are at a more advanced level and properly fueling your body with balanced nutrition – but it’s completely optional.
Lioness official full#
In Phase 2 (the second 4 weeks), you’ll do 3 days of full body power strength training (also 45 minutes to an hour with the warm up, strength training workout, abs workout and stretching) and one shorter cardio day (20-35 minutes). These workouts take between 45 min to an hour to complete (to account for warm-up, changing weights, resting, stretching, a HIIT finisher or an ab circuit to finish). In Phase 1 (the first 4 weeks), you’ll dedicate 4 days a week to the lifting workouts, split between upper and lower body circuits. The workouts are longer, as it’s a different kind of training. This is a different format of training than some of my other bodyweight or HIIT style workout programs you may have tried (30 Day #makefatcry Challenge, 90 Day Challenge). My primary focus is on empowering you with the skills and knowledge you need to make the best choices for yourself – so you can achieve the result you’re looking for while enjoying yourself along the way. I’ve written multiple cookbooks, and nutrition and fitness plans that have been successfully used by thousands of people.
Lioness official manual#
certified nutrition specialist, and a Nationally Certified Structural Integration Practitioner (realignment of the body through manual therapy). (Corrective Exercise and High-performance Kinesiology) certified Exercise Coach, an I.S.S.A. I have mastered many aspects of health and personal development, including becoming a C.H.E.K. That’s why I included awesome meal plans when I wrote this program…because my hungry Lionesses need to feed their bodies right! I will tell you though that without the right fuel I would never look or feel the way I do. That’s exactly what I do, and it’s helped me stay injury free, maintain a beautiful strong, lean, feminine physique and have tons of energy to spare. That’s why I started cycling through the specific 2-phase sequence you’re going to learn in the Lioness Program, and also why I recommend doing 4-6 weeks of bodyweight training every 8-12 weeks.
Lioness official how to#
When that happened, I had to rethink my 6-7 day a week training approach and get very specific about how to get the maximum benefit – I needed the most efficient workouts that would shred my stomach, legs and arms and would leave me with the energy I needed to take on everything else going on in my life! …but I ended up burning out my adrenals and totally messing up my hormones, causing me to gain weight, have constant fatigue and lose a lot of the gains I had made. I thought the more I did, the better I would look and feel… I created the Lioness Program after hearing over and over from my customers that they wanted the strength training program I was using!īut actually, the ONLY reason I figured out the sequencing I use now is because I really messed myself up about 10 years ago doing it WRONG and overtraining… Who is Betty Rocker? Betty Rocker is me! My name is Bree Argetsinger, but I’ve been called “punk rock Betty Crocker” since I was a little girl.
0 kommentar(er)
